Trail Running Ireland Podcast
Race previews, interviews with Irish trail runners and coaches, and practical trail running tips.
Latest episodes
- Ep 130: The Kerry Way Ultra & Eileen Daly – Joys, Challenges & Training Smart
- Ep 59 Zak Hanna live from Thailand after fifth at the World Championships
- Ep 129 - The optimum quantity of Carbs debate continues amongst the Sports Science community
- Ep 131 Luke Weldon qualifies European Championships with a big win at Maurice Mullins 50k
- Ep 123 John Kinsella on roads and mountains, and René Borg on resilience
- Ep 127 Trail Running Ireland Awards — the winners, with Seanie Clifford
- Ep 128 Do we slow down because muscles run low on glycogen, or because the brain is protecting blood sugar? René Borg on a new Tim Noakes review
- Ep 135 Ireland's medal haul at the World Masters Mountain Running Championships and Val d'Aran by UTMB review, with René Borg interviewing Eoin Flynn
- Ep 40 Christmas special: training systems over goals, and listener Q&A with René Borg
- Ep 14 800m to 80km with sports scientist Joe Warne
- Ep 3 World Cup Trophy winner and Irish international Sarah McCormack
- Ep 62 Evan Lynch on Christmas nutrition and RED-S in male athletes, plus challenge and threat states with René Borg
- Ep 8 Back-to-back Wicklow Round record holder Paul O'Callaghan
- Ep 41 René Borg's top tip for 2022, and Joe O'Leary on third place in the Spine Challenger
- Ep 18 Aoife Mundow: Ireland's top ultra and trail runner of 2019 and 2020
- Ep 13 Adventure, trail and road champion Laura O'Driscoll
- Ep 121 Cracking aerobic development with René Borg, and EcoTrail Wicklow 80k winner Muireann McDonnell
- Ep 122 Dublin Marathon 2025: what the Running Coach Ireland squads actually learned
- Ep 124 How to train muscular endurance without losing the aerobic base
- Ep 126 January is the risky month, and Wayne McGuigan wins the Bauers Megabackyard