Art O’Neill: Top Tip for the Novice
Art O’Neill Challenge: Race Report by Nicola
Lough Dan – Scarr – Kanturk: 9.5k – 430m⇧
Spinc – Mullacor – Derrybawn: 14.5k – 700m⇧
Kilmacanogue to Bray Route: 18k – 785m⇧
Bray Head Loop: 7.5k – 280m⇧
Tracton Woods, Minane Bridge, Cork: 11k – 287m⇧
Overview Ideally located just 15 minutes from both Carrigaline and Kinsale, Tracton Woods, a place which hosted numerous IMRA events in the past, is very popular amongst trail runners throughout Cork. Comprised of enchanting forest paths and demanding mountain bike trails which can be from 7 – 21km with 200…
Castlemorris Wood, Newmarket, Co. Kilkenny: 7k – 160m⇧
This is a peaceful trail with woodland scenery. A great introduction to trail running, it’s within driving distance of Kilkenny or Waterford. Start this looped trail at Castlemorris “Grand Gates”. There is usually ample parking on weekdays. At weekends, you may need to park at the new parking area at…
Charles Fort to Hangman’s Point, Kinsale, Cork: 7k – 190⇧
Trail Overview: This scenic 7 km out and back coastal trail is suitable for runners of all backgrounds and experience with spectacular views at every turn such as Charles Fort, Sandycove, and the Old Head of Kinsale. Route Data Distance: 7km Elevation Gain: 190m Terrain: Trail GPS Starting/Finish Point: 51.69793,…