Interview: Nicola Cleary
Art O’Neill: Top Tip for the Novice
Art O’Neill Challenge: Race Report by Nicola
Lough Dan – Scarr – Kanturk: 9.5k – 430m⇧
Spinc – Mullacor – Derrybawn: 14.5k – 700m⇧
Kilmacanogue to Bray Route: 18k – 785m⇧
Bray Head Loop: 7.5k – 280m⇧
Tracton Woods, Minane Bridge, Cork: 11k – 287m⇧
Overview Ideally located just 15 minutes from both Carrigaline and Kinsale, Tracton Woods, a place which hosted numerous IMRA events in the past, is very popular amongst trail runners throughout Cork. Comprised of enchanting forest paths and demanding mountain bike trails which can be from 7 – 21km with 200…
Castlemorris Wood, Newmarket, Co. Kilkenny: 7k – 160m⇧
This is a peaceful trail with woodland scenery. A great introduction to trail running, it’s within driving distance of Kilkenny or Waterford. Start this looped trail at Castlemorris “Grand Gates”. There is usually ample parking on weekdays. At weekends, you may need to park at the new parking area at…